Avocado Chickpea Salad

Prep Time: 10 minutes

Cook Time: 0 minutes

Total Time: 10 minutes

Servings: 2

Ingredients:

• 1 ripe avocado, diced
• 1 cup canned chickpeas, drained and rinsed
• 1/2 small red onion, finely chopped
• 1 small cucumber, diced
• 1 medium tomato, diced
• 2 tablespoons fresh cilantro or parsley, chopped
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1/2 teaspoon black pepper
• 1/4 teaspoon salt
• Optional: a pinch of chili flakes

Instructions:

• In a large mixing bowl, add the diced avocado, chickpeas, onion, cucumber, and tomato.
• Gently mix everything together.
• Drizzle with olive oil and lemon juice.
• Season with black pepper, salt, and optional chili flakes.
• Toss lightly until combined.
• Garnish with cilantro or parsley and serve fresh.

Tips:

• Add feta cheese or sweet corn for extra flavor.
• Refrigerate for 10-15 minutes for a cooler, refreshing salad.
• Perfect for a healthy lunch, light dinner, or snack.

Nutrition Facts (per serving):

• Calories: ~320 kcal
• Protein: 9g
• Fat: 18g
• Carbohydrates: 28g
• Fiber: 11g